The Ultimate 2025 Comrades Marathon Pre-Race Guide: Gear Up for the Down Run

The Comrades Marathon isn't just a race, it's a rite of passage for ultra-runners worldwide. As the 98th edition approaches on Sunday, 8 June 2025, anticipation builds for the iconic Down Run from Pietermaritzburg to Durban

This year, the course stretches 89.98km, starting at the historic Pietermaritzburg City Hall and culminating in a vibrant street finish outside Durban's People’s Park.

Whether you're a seasoned Comrades veteran or a first-timer, this guide aims to be your go-to resource for conquering the Down Run with confidence and most importantly…comfort.

The Down Run: What you’re up against

• Distance & Route: The 2025 Down Run covers 89.98km, starting in Pietermaritzburg and finishing in Durban.

Elevation: While termed a "Down Run," expect rolling hills and challenging segments. Total elevation of 921m.

• Key Landmarks: Notable points include Polly Shortts, Inchanga and Fields Hill.
  Cut-off Times: Runners have 12 hours to complete the race, with staggered starts at 5:45 am and 6:00 am.
  
  

Settle the nerves with some retail therapy at the 2025 Comrades Expo:

The Comrades Marathon Expo is more than just a registration hub - it's a celebration of the running community.

• Dates: 5 - 7 June 2025
• Location: Durban Exhibition Centre
• What to Expect:
  • Latest running gear and tech
  • Expert talks and workshops
  • Exclusive deals and freebies

 

Psssttt !!! Don't Miss Out: Visit the ASS MAGIC booth (Stand #B19)  to sample our renowned Anti-Chafe Balm 60g and the race-pack-friendly Mini-Me Balm.

Chaffing is a dealbreaker…that you can avoid!

When you're clocking nearly 90km, discomfort isn't just annoying - it’s a dealbreaker. Chafing can turn an exhilarating run into a painful ordeal. Combat it effectively:

• Common Hotspots: Thighs, underarms, bra-strap regions, nipples and feet.
• Prevention Tips:
  • Apply ASS MAGIC Anti-Chafe Balm generously on vulnerable areas.
  • Pack a mini in your race pack or ensure your second-ing team has a stick at your support stops so that you can reapply.
  • Opt for moisture-wicking clothing.
  • Stay dry and change out of wet gear promptly.

For more insights from runners and runners’ questions from previous marathon events, check out our comprehensive Running Chafe FAQ.

Final Week Checklist: What to Pack, Prep & Remember

Gear Essentials:

• Comfortable running shoes (broken-in)
  
• Moisture-wicking socks and clothing
  
• Anti-chafe balm
  
• Hydration packs or bottles
  
• Energy gels and snacks

Preparation Tips:

• Taper your training to allow recovery.
  
• Hydrate adequately in the days leading up to the race.
  
• Ensure a balanced diet rich in carbohydrates.
  
• Get quality sleep, especially two nights before race day.
  

Race Day Reminders:

• Arrive early to the start line.
• Stick to your pacing strategy.
• Listen to your body and adjust as needed.
  
  

Stay Connected: Watch it LIVE

For those not participating but who admire incredible feats of endurance, watch the live stream to see fellow athletes complete the Comrades Marathon.

• Live Stream: Watch the race unfold live via the official stream.
• YouTube Channel: Explore race highlights, interviews, and more on the Comrades Marathon YouTube Channel.
  
  

Meet our team! Come say hi at the Expo

Join us at the ASS MAGIC booth (Stand B19) for:

• Chances to win a few free goodies
• Exclusive and not-to-miss expo-only discounts.
• Engaging with fellow runners and sharing experiences.
  
  

Let's make your Comrades experience smooth and memorable!

 

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Run smart, stride smoothly and enjoy the Down Run

The Comrades Marathon is a testament to endurance, hours of hard work, spirit and community. With the right preparation and mindset, you're set to conquer the Down Run. 

Remember, it's not just about the finish line but the journey. Embrace every stride!
See you at the expo and on the road!